Mindful Movement
Tai Chi is all about flow and precision. Watching a video once isn't enough. You need to break down the movement.
The workflow:
- Step-by-Step: Use the arrow keys to move frame by frame to see the exact hand placement.
- Breath Tokens: Use timestamps to mark "Inhale" and "Exhale" points in the sequence.
- Collections: Group different forms (Yang, Chen) into separate collections.